| Description |
1 online resource (1 audio file (7hr., 05 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Virginia Wolf. |
| Summary |
An updated edition of the bestselling guide! Do you have problems saying "no"? Do people always turn to you for a favor? Wonder how you get roped into things you really don't want to do-with friends or family, at work, or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships. You'll discover how to recognize when someone is manipulating you into "yes"; be ready with the words you need to refuse; avoid being overcommitted, overworked, and overwhelmed; put an end to feelings of resentment or frustration; make quality time for things you want to do; and establish and keep your boundaries strong. Harness the power of "no" and take back your life. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Schreil, Cristina.
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Wolf, Virginia. Narrator.
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hoopla digital.
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| ISBN |
9781684419524 (sound recording : hoopla Audio Book) |
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1684419522 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12305904 |
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