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Author Schneider, Terri, author.

Title Cycling workout handbook : improve fitness with 100 of the best cycling workouts / Terri Schneider.

Publication Info. [Hobart, NY] : Hatherleigh Press, [2018]
©2018
Bookmark link: https://library.naperville-lib.org:444/record=b1892467~S1
Location Call No. Status
 95th Street Adult Nonfiction  796.6 SCH    AVAILABLE
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Description 215 pages : color illustrations ; 23 cm.
Series Get fit now.
Summary "Low impact, time efficient, and adjustable to any fitness plancycling is one of the easiest and most effective ways to build cardiovascular strength, increase conditioning and improve overall health. Whether you ride a few times a week, or youre training for competitive events or organized group rides, The Cycling Workout Handbook is the complete guide to innovative, full-spectrum training for cyclists of any skill level"-- Publisher's description.
Subject Cycling -- Training.
Bicycle racing -- Training.
ISBN 9781578267705
1578267706
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