| Description |
298 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographic references (pages 272-280) and indexes. |
| Summary |
For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook. With The Ultimate Bodybuilding Cookbook, you dont need fancy gadgets or hard-to-find ingredients. Youll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Get the most out of every calorie you eat with these tasty and effective bodybuilding meals. Grow Stronger Use the specialized Muscle-Building resources that accompany each recipe Get Leaner Comprehensive nutrition tables help you adjust your portions Make It Last Consult weekly result-driven meal plans for reaching your long-term bodybuilding goals Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives |
| Subject |
Bodybuilding.
|
|
Bodybuilders -- Nutrition.
|
|
High-protein diet.
|
|
Physical fitness.
|
| Genre |
Cookbooks.
|
| Added Title |
Bodybuilding cookbook |
| ISBN |
9781623157654 (paperback) |
|
162315765X (paperback) |
|
More Resources