| Description |
1 online resource (1 audio file (360 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
"I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that - change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you." - Dr. Phil You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Weight loss.
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Exercise.
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Health.
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Weight loss -- Psychological aspects.
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Change (Psychology)
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Success -- Psychological aspects.
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Goal (Psychology)
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Audiobooks.
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| Added Author |
Schmidt, Harold, abridger.
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hoopla digital.
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| ISBN |
9780743555296 (sound recording : hoopla Audio Book) |
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0743555295 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11639515 |
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