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Author Schleip, Robert, author.

Title Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week / Robert Schleip with Johanna Bayer.

Edition Second edition.
Publication Info. Chichester, England : Lotus Publishing ; Berkeley, California : North Atlantic Books, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2074788~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  611.74 SCH    AVAILABLE
 Nichols Adult Nonfiction  611.74 SCH    DUE 05-15-24
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Description 304 pages : color illustrations ; 24 cm
Note "The best-selling guide, extended and revised"--Cover.
Summary "A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"-- Provided by publisher.
Bibliography Includes bibliographical references (page 288) and index.
Subject Fasciae (Anatomy)
Connective tissues.
Exercise.
Movement therapy.
Added Author Bayer, Johanna, other.
ISBN 9781623176747 (trade paperback)
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