LEADER 00000cam  2200361 i 4500 
001    sky295438750 
003    SKY 
005    20190603123658.0 
008    181213s2019    nyuao         001 0 eng d 
010    2018936268 
015    GBB909316|2bnb 
020    9781419734670|q(hbk.) : 
020    1419734679|q(hbk.) : 
040    UKMGB|beng|erda|cUKMGB|dOCLCO|dBDX|dGK8|dOCLCF|dAPL|dSKYRV
       |dUtOrBLW 
082 04 641.5636|223 
092    641.5636|bCOR 
100 1  Cornish, Abbie,|d1982-|eauthor. 
245 10 Pescan :|ba feel good cookbook /|cAbbie Cornish & 
       Jacqueline King Schiller. 
264  1 New York :|bAbrams,|c2019. 
264  4 |c©2019 
300    239 pages :|billustrations (chiefly color) ;|c27 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Includes index. 
500    "Delicious dairy-free, plant-based, and seafood recipes 
       from our kitchen to yours" -- Cover. 
505 00 |tAbbie's story --|tJacqueline's story --|tWhat led us 
       here --|tA guide to feeling good in the kitchen --|tThe 
       pescan lifestyle --|tStocking your kitchen --|tCooking 
       school: basics and batch cooking --|tBreakfast --|tEggs --
       |tSoups and salads --|tBeans and grains --|tPizza and 
       pasta --|tSeafood --|tParty food --|tDessert --
       |tGatherings --|tKitchen equipment. 
520    "Actress Abbie Cornish and chef Jacqueline King are best 
       friends who bonded over their love of food and self-care. 
       A few years ago, Abbie, a novice cook, asked Jacqueline, a
       graduate of the culinary program at the National Gourmet 
       Institute, for cooking lessons. Every Sunday, they would 
       take trips to the local farmer's market, spend all day 
       cooking, and then serve these dishes to their family and 
       friends. Pescan is an extension of this tradition and all 
       the food they explored together. Their way of eating--
       which they call pescan--is centered on plant-based, dairy-
       free dishes, but with high-protein seafood and eggs 
       incorporated. The recipes, like Veggie Tempeh Bolognese, 
       Artichoke Hummus with Zaatar, and Miso-Ginger Glazed Black
       Cod, are highly nutrient dense, incredibly energizing, and
       very accessible. Pescan is a collection of healthy recipes,
       but it's also a story of friendship, healing, and 
       developing a more positive relationship with food." -- 
       Goodreads.com. 
650  0 Pescatarian cooking. 
655  7 Cookbooks.|2lcgft 
700 1  Schiller, Jacqueline King,|eauthor.