LEADER 00000cam a2200349Ii 4500 
001    sky301310809 
003    SKY 
005    20201002100724.3 
008    200521s2020    caua          001 0 eng d 
020    9781646111688|q(pbk.) 
020    1646111680|q(pbk.) 
040    IMmBT|beng|erda|cPNX|dSO$|dOCLCQ|dBDX|dOCLCF|dAPL|dUtOrBLW
082 04 613.7/1|223 
092    613.71|bSCH 
100 1  Schifferle, Matt. 
245 10 Calisthenics for beginners :|bstep-by-step workouts to 
       build strength at any fitness level /|cby Matt Schifferle 
       ; illustrations by Christian Papazoglakis. 
264  1 Emeryville, California :|bRockridge Press,|c[2020] 
264  4 |c©2020 
300    x, 147 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    Provides three calisthenic workouts designed to improve 
       strength, mobility, endurance, and flexibility, along with
       recovery techniques and guidelines for creating 
       personalized routines. 
650  0 Calisthenics. 
650  0 Exercise. 
650  0 Physical fitness. 
700 1  Papazoglakis, Christian,|d1969-