| Description |
1 online resource (1 audio file (4hr., 59 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Robin Eller. |
| Summary |
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time-and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life-for the rest of her life. And that's what she found. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara "accidentally" stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter-and, most importantly, happier-than ever. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on do's and don'ts, she talks about eliminating the foods that have control over you-whether that's wine, flour products, dairy, or sugar. By following in Mara's footsteps, you'll lose the pounds and gain back your energy, control, health, and happiness. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Schiavocampo, Mara -- Health.
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| Added Author |
Eller, Robin. Narrator.
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hoopla digital.
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| ISBN |
9781494528386 (sound recording : hoopla Audio Book) |
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149452838X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11322769 |
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