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Author Schachter, Robert, author.

Title Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness / Dr. Robert Schachter.

Publication Info. Emeryville, California : Althea Press, [2019]
©2019
Bookmark link: https://library.naperville-lib.org:444/record=b1969204~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.98 SCH    AVAILABLE
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Description ix, 127 pages ; 23 cm
Bibliography Includes bibliographical references (pages 119-123) and index.
Summary Offers tools designed to help tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize emotions, sharpen focus, and more.
Subject Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Awareness.
ISBN 9781641525695 (paperback)
164152569X (paperback)
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