Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home
Best Sellers
Research a Topic
Download & Stream
Material Request
My Account
Search by:
Keyword
|
Title
|
Author
|
Subject
|
Genre
|
Call Number
|
Series
|
Author & Title
|
ISBN/ISSN
|
Format
|
Advanced
Your session will expire automatically in
0
seconds.
Continue session
End session now
Search Type1
Keyword
Author
Title
Subject
Genre/Form
Call no.
Series title
Standard no.
Search
Search Scope
View Entire Collection
Adult Collection
Teen Collection
Juvenile Collection
Adult Virtual Collection
Juvenile Virtual Collection
Adult Fiction
Adult Nonfiction
Juvenile Fiction
Juvenile Easy Fiction
Juvenile Readers
Juvenile Nonfiction
Nichols Library
Naper Blvd Library
95th Street Library
Virtual Library
Nichols Adult Collection
Nichols Teen Collection
Nichols Juvenile Collection
Naper Blvd Adult Collection
Naper Blvd Teen Collection
Naper Blvd Juvenile Collection
95th Street Adult Collection
95th Street Teen Collection
95th Street Juvenile Collection
Results Page:
Previous
Next
Author
Schachter, Robert, author.
Title
Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness / Dr. Robert Schachter.
Publication Info.
Emeryville, California : Althea Press, [2019]
©2019
Copies
Bookmark link
:
https://library.naperville-lib.org:444/record=b1969204~S1
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
616.98 SCH
AVAILABLE
QR Code
Description
ix, 127 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 119-123) and index.
Summary
Offers tools designed to help tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize emotions, sharpen focus, and more.
Subject
Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Awareness.
ISBN
9781641525695 (paperback)
164152569X (paperback)
Patron reviews:
add a review
You can...
Place a hold
Add to My Lists
Save this record
For Staff
Return to Browse
Also...
-
Find similar reads
-
Add a review
-
Sign-up for Newsletter
-
Suggest a purchase
-
Can't find what you want?
More Information
More Resources
Search: