| Description |
1 online resource (7 audio files) : digital |
| Playing Time |
07:16:07 |
| Description |
audio file rda |
| Note |
Unabridged. |
| Performer |
Narrator: Brian Nishii. |
| Summary |
The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives. |
| System Details |
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 204455 KB). |
| Subject |
Nonfiction. |
|
Self Help. |
|
Self-Improvement. |
| Genre |
Electronic audiobooks.
|
| Added Author |
Nishii Brian.
|
| ISBN |
9781665021890 (sound recording) |
|
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