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Author Santee, Robert G.

Title The Tao of stress : how to calm, balance, and simplify your life / Robert G. Santee, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., 2013.
Bookmark link: https://library.naperville-lib.org:444/record=b1589159~S1
Location Call No. Status
 Nichols Adult Nonfiction  155.9042 SAN    AVAILABLE
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Description vi, 165 pages ; 23 cm
Bibliography Includes bibliographical references.
Summary "Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"-- Provided by publisher.
Subject Stress management.
Tao.
Taoist philosophy.
ISBN 9781608827800 (pbk.)
1608827801 (pbk.)
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