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Author Santandreu, Rafael.

Title Shake it off! : build emotional strength for daily happiness / Rafael Santandreu ; foreword by Dr Manuel Borrell Muñoz.

Publication Info. London : Arcturus Publishing Limited, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2046416~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 SAN    AVAILABLE
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Description 287 pages ; 24 cm
Summary "Author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems." -- Adapted from Amazon.com.
Subject Emotional conditioning.
Resilience (Personality trait)
Happiness.
ISBN 9781839406591
1839406593
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