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Author Sanfilippo, Diane.

Title Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo ; [food photography by Bill Staley ; foreword by Robb Wolf ; ill. by Alex Boake].

Publication Info. Las Vegas, Nev. : Victory Belt Publishing, [2012]
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1558456~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.282 SAN    AVAILABLE
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Description 416 pages, 16 unnumbered pages : color illustrations ; 28 cm
Note Includes indexes.
Contents pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping fo r groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
Summary This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics™, a Bowker service.
Subject Low-carbohydrate diet -- Recipes.
Gluten-free diet -- Recipes.
Cooking (Natural foods)
Prehistoric peoples -- Nutrition.
High-protein diet.
Genre Cookbooks.
Added Author Wolf, Robb.
Boake, Alex.
Staley, Bill.
ISBN 9781936608751
1936608758
Patron reviews: add a review
SRP 2013
SRP 2013 X
August 14 2013
SRP 2013 REVIEW: A little too extreme but some good veggie recipes. Good overall info regarding paleo food and well written and organized.
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