| Description |
1 online resource (1 audio file (5hr., 17 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Lauren Ezzo and Mack Sanderson. |
| Summary |
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we'll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Anxiety -- Popular works.
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Depression, Mental -- Popular works.
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| Added Author |
Ezzo, Lauren, narrator.
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Sanderson, Mack, narrator.
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hoopla digital.
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| Added Title |
Scientific American.
|
| ISBN |
9781665055574 (sound recording : hoopla Audio Book) |
|
166505557X (sound recording : hoopla Audio Book) |
| Music No. |
MWT14909431 |
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