| Description |
1 online resource (1 audio file (480 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Dena Samuels, PhD. |
| Summary |
How can mindfulness change your life, and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing globally, we must also reflect on ourselves, our life's purpose, and the effect our social identities have on us and on others. Unpacking our social conditioning and the systemic inequalities that frame society allows us to discover what might be keeping us from fulfilling our life's potential and from deeply connecting with others. Building authentic relationships across cultural differences is an antidote to social injustice, provides us with a sense of belonging, and paves the way for a richer, more rewarding life. Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so that we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mindfulness (Psychology)
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Social justice.
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Meditation.
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Awareness.
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Mental healing.
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| Added Author |
Samuels, Phd, Dena.
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hoopla digital.
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| Added Title |
Mindfulness effect : an expected path to healing, connection, and social justice |
| ISBN |
9781732483620 (sound recording : hoopla Audio Book) |
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1732483620 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12389442 |
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