LEADER 00000nam  2200349Ii 4500 
003    OCoLC 
005    20191202122651.0 
008    191028t20192019caua   e b    001 0 eng d 
020    9781641528665|q(paperback) 
020    1641528664|q(paperback) 
035    (OCoLC)1125154095 
040    DPL|beng|erda|cDPL|dUtOrBLW 
092    641.5631|bSAM 
100 1  Samson, Caitlin,|eauthor. 
245 14 The rheumatoid arthritis healing plan :|ba holistic guide 
       and cookbook for inflammation relief /|cCaitlin Samson, 
       MSACN, CEP, CPT, CET. 
264  1 Emeryville, California :|bRockridge Press,|c[2019] 
264  4 |c©2019 
300    ix, 222 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 192-205) and 
       indexes. 
520    "Less pain, everything to gain -- take control of your RA 
       relief with this multi-step plan. When it comes to 
       rheumatoid arthritis (RA), diet, exercise, and stress 
       management can be the best medicine. The rheumatoid 
       arthrititis healing plan is a holistic, three-part 
       approach to managing pain and inflammation in people with 
       RA. Learn how to take control of your own comfort and long
       -term well-being with the easy-to-understand methods in 
       this book. Disccover approachable workout routines, 
       mindfulness-based meditations, simple meal plans, and 
       dozens of delicious recipes with anti-inflammatoryu 
       ingredients that help wase RA symptoms. Th Rheumatoid 
       Arthritis healing Plan has you covered"--Back cover. 
650  0 Rheumatoid arthritis|xDiet therapy|vRecipes. 
650  0 Osteoarthritis|xDiet therapy|vRecipes. 
650  0 Inflammation|xDiet therapy|vRecipes. 
655  7 Cookbooks.|2lcgft