| Description |
ix, 222 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 192-205) and indexes. |
| Summary |
"Less pain, everything to gain -- take control of your RA relief with this multi-step plan. When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The rheumatoid arthrititis healing plan is a holistic, three-part approach to managing pain and inflammation in people with RA. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book. Disccover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatoryu ingredients that help wase RA symptoms. Th Rheumatoid Arthritis healing Plan has you covered"--Back cover. |
| Subject |
Rheumatoid arthritis -- Diet therapy -- Recipes.
|
|
Osteoarthritis -- Diet therapy -- Recipes.
|
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Inflammation -- Diet therapy -- Recipes.
|
| Genre |
Cookbooks.
|
| ISBN |
9781641528665 (paperback) |
|
1641528664 (paperback) |
|
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