Description |
xiv, 241 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.) |
Note |
Includes index. |
Contents |
Introduction -- Testing for swimming fitness -- Warming up and cooling down -- Tailoring training for specific strokes and events -- Building endurance -- Training for core stability -- Developing explosive power -- Enhancing flexibility for better strokes -- Preventing, coping with, and returning from injury -- Nutrition and hydration for swimmers -- Creating a strength and conditioning program -- Year-round sample programs. |
Subject |
Swimming -- Training.
|
Added Author |
Riewald, Scott A., 1970-
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ISBN |
9780736072427 (soft) |
|
073607242X (soft) |
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