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Author Safer, Debra L., author.

Title The DBT solution for emotional eating : a proven program to break the cycle of bingeing and out-of-control eating / Debra L. Safer, MD, Sarah Adler, PsyD, Philip C. Masson, PhD.

Publication Info. New York : The Guilford Press, [2018]
Bookmark link: https://library.naperville-lib.org:444/record=b1833218~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.852606 SAF    DUE 05-03-24
 Naper Blvd. Adult Nonfiction  616.852606 SAF    DUE 04-02-24 LINKin OFF-SITE
 Nichols Adult Nonfiction  616.852606 SAF    RECENTLY RETURNED
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Description viii, 278 pages : illustrations ; 27 cm
Summary "Out-of-control eating is overwhelming and distressing--and one of the toughest habits to break. Grounded in dialectical behavior therapy (DBT), this motivating book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of "stress eating." Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way. Filled with vivid examples and stories, the book features pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs. Finally, a transformed relationship to food--and a happier future--are in sight"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Compulsive eating -- Treatment.
Dialectical behavior therapy.
Added Title Dialectical behavior therapy solution for emotional eating
ISBN 9781462533022 (hardcover)
1462533027 (hardcover)
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