Our children are our future. Every step we take, every bite we eat, every action in our daily lives has the potential to affect our health--starting very young. Educating and empowering the future generation about health and wellbeing and the importance of their everyday decisions can create a ripple that has the potential to change their world--inside out! Join Adam as he learns from his friends on we can all take care of our bodies. His friends teach him about the power of a healthy lifestyle. Step by step, they share what they do to keep their bodies healthy and optimize healing.