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Author Vranich, Belisa, 1966- author, narrator.

Title Breathing for warriors : master your breath to unlock more strength, greater endurance, sharper precision, faster recovery, and an unshakable inner game [Hoopla electronic resource] / Dr. Belisa Vranich and Brian Sabin.

Edition Unabridged.
Publication Info. [United States] : Macmillan Audio, 2020.
Made available through hoopla
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Description 1 online resource (1 audio file (7hr., 49 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Performer Read by the authors.
Summary This program is read by the author. Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies-and especially their breathing-than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing. Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance-from muscles and workouts to an impenetrable inner game. A Macmillan Audio production from St. Martin's Essentials
System Details Mode of access: World Wide Web.
Subject Breathing exercises.
Sports -- Physiological aspects.
Sports -- Psychological aspects.
Added Author Sabin, Brian, author.
hoopla digital.
ISBN 9781250264022 (sound recording : hoopla Audio Book)
1250264022 (sound recording : hoopla Audio Book)
Music No. MWT13337873
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