LEADER 00000nam  2200361 i 4500 
001    sky305319541 
003    SKY 
005    20220302094935.0 
008    220110s2022    flu           000|0|eng|d 
015    GBC1K0410|2bnb 
016 7  020408398|2Uk 
020    9781630061937 
020    163006193X 
040    |dSKYRV|erda|dUtOrBLW 
082 04 613|223 
092    613|bPIS 
100 1  Piscatella, Joseph C.,|eauthor. 
245 10 Strong heart, sharp mind :|bthe 6-step brain-body balance 
       program that reverses heart disease and helps prevent 
       Alzheimer's /|cJoseph C. Piscatella, Marwan Noel Sabbagh 
       with John Hanc ; foreword by Michael F. Roizen. 
264  1 Boca Raton :|bHumanix Books,|c2022. 
300    xiii, 300 pages ;|c23 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes index. 
505 00 |tOur evolving understanding of the heart and brain --
       |tLessons of lifestyle in the fight against cardiovascular
       disease and Alzheimer's disease --|tYour scorecard for 
       heart and brain health --|tThey did it --|tso can you! 
       Profiles in heart-brain health --|tStep 1: Functional 
       fitness for heart-brain health --|tStep 2: Explore the new
       borders of the Mediterranean diet --|tStep 3: Restful 
       sleep for body and brain --|tStep 4: A sound approach to 
       stress management --|tStep 5: "Cog-stim" to jump start 
       your brain --|tStep 6: Write yourself a social 
       prescription --|tPositive mental attitude: the key to a 
       strong heart and a sharp mind --|tAppendix. Menu ideas for
       a heart- and brain-healthy diet. 
520    STRONG HEART, SHARP MIND presents a cutting-edge, science-
       based program that teaches readers how to develop the 
       habits and lifestyle practices that improve both heart and
       brain health. Readers will learn how they can prevent or 
       forestall both the nation's number-one killer-heart 
       disease-as well as the affliction Americans fear most: 
       Alzheimer's disease. For the 108 million Americans 50 and 
       over, creating what the authors call the "BRAIN-BODY-
       BALANCE" through the steps detailed in these pages can 
       also improve quality of life and longevity, by 
       synchronizing the interaction between our two most vital 
       organs. 
650  0 Health. 
650  0 Alzheimer's disease|xPrevention. 
700 1  Sabbagh, Marwan Noel,|eauthor. 
700 1  Hanc, John,|eauthor. 
700 1  Roizen, Michael F.,|eforeword.