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Author Russell, Lori, author.

Title Intermittent fasting for women : guidance and meal plans to reset your metabolism and lose weight / Lori russell, MS, RD, CSSD.

Publication Info. Emeryville, California : Rockbridge Press, [2019]
Ã2019
Bookmark link: https://library.naperville-lib.org:444/record=b1997607~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.25 RUS    AVAILABLE
 Nichols Adult Nonfiction  613.25 RUS    AVAILABLE
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Description ix, 93 pages ; 22 cm
Bibliography Includes bibliographical references (pages 88-90) and index.
Summary "Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism--helping you lose weight, regulate your hormones, and slow down aging. Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine" -- Amazon.com.
Subject Intermittent fasting.
Low-calorie diet.
ISBN 9781646111640 (paperback)
1646111648 (paperback)
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