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Author Tarr, Noelle, author.

Title Coconuts & kettlebells : a personalized 4-week food and fitness program for long-term health, happiness, and freedom / Noelle Tarr and Stefani Ruper

Edition First edition
Publication Info. New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
©2018
Location Call No. Status
 95th Street Adult Nonfiction  613.25 TAR    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.25 TAR    DUE 10-12-20
 Nichols Adult Nonfiction  613.25 TAR    AVAILABLE
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Description xiii, 354 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 333-335) and indexes
Note 75 simple and delicious real food recipes" --Jacket
Summary "Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality--not the quantity--of the food they eat" --Amazon.com
Subject Reducing diets -- Recipes.
Reducing exercises.
Quick and easy cooking.
Genre Cookbooks.
Added Author Ruper, Stefani, author.
Added Title Coconuts and kettlebells
ISBN 9780062690296
0062690299
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