| Description |
223 pages : color illustrations ; 23 cm |
| Note |
"Based on cutting-edge nutrition science." |
| Bibliography |
Includes bibliographical references (pages 200-203) and index. |
| Summary |
When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating. Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition. Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache. THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need! |
| Subject |
Cooking (Natural foods)
|
|
Families -- Health and hygiene.
|
|
Cookbooks.
|
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Nutrition.
|
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Low-fat diet -- Recipes.
|
| Genre |
Cookbooks.
|
| Added Title |
Healthy family cookbook. |
| ISBN |
9781624140082 (pbk.) |
|
1624140084 (pbk.) |
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