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Author Kaplan, Bonnie J., author.

Title The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD.

Publication Info. Boston : Houghton Mifflin Harcourt, 2021.
©2021
Bookmark link: https://library.naperville-lib.org:444/record=b2058470~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8527065 KAP    DUE 05-01-24
 Naper Blvd. Adult Nonfiction  616.8527065 KAP    DUE 04-22-24
 Nichols Adult Nonfiction  616.8527065 KAP    AVAILABLE
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Description xiii, 352 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents A bold new paradigm for improving mental health -- Better nutrition for a better brain -- How to feed your brain.
Summary "A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"-- Provided by publisher.
Subject Mental illness -- Nutritional aspects.
Mental illness -- Diet therapy.
Added Author Rucklidge, Julia J., author.
ISBN 9780358447108 (hc.)
0358447100 (hc.)
9780358697138 (paperback)
0358697131 (paperback)
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