LEADER 00000pam  2200301 i 4500 
003    DLC 
005    20230307160247.0 
008    220104s2023    nyua     b    001 0 eng   
010      2021057127 
020    9781982159054|q(hardcover) 
040    DLC|beng|erda|cDLC|dNjBwBT|dGCmBT|dUtOrBLW 
042    pcc 
092    158|bRUC 
100 1  Rucker, Michael,|eauthor. 
245 14 The fun habit :|bhow the pursuit of joy and wonder can 
       change your life /|cMike Rucker, Ph.D.. 
250    First Atria Books hardcover edition. 
264  1 New York :|bAtria Books,|c2023. 
300    xv, 267 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 235-254) and 
       index. 
520    "The more we seek happiness, the more elusive it becomes. 
       The Fun Habit shows readers that fun, unlike happiness, is
       an action you can take almost anywhere, anytime. Fun is 
       connected to behavior and habits rather than goals, which 
       means it's possible to get more fun into your life with 
       intention. Whether you're a frustrated happiness-seeker 
       looking for a new approach, a success-oriented hustler 
       trying to balance work with a fulfilling life, or someone 
       who experienced a life-changing trauma and needs to regain
       their well-being with the best medicine available, this 
       book will show you how to reap the serious benefits fun 
       offers us all. Grounded in science, empirical evidence, 
       and practical recommendations, The Fun Habit delineates 
       why you should be having more fun and shows you how to 
       rebuild the necessary skill set you need to make fun a 
       habit. From teaching you how to escape the happiness trap,
       to finding just the right kind of fun for you, to 
       spreading the fun to your friends and family, Rucker will 
       inspire you to incorporate a bias toward fun into every 
       aspect of your life"--|cProvided by publisher. 
650  0 Joy. 
650  0 Happiness. 
650  0 Discipline.