| Description |
xiii, 280 pages : illustrations ; 24 cm |
| Contents |
Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX. |
| Subject |
Exercise.
|
|
Foam rollers (Exercise equipment)
|
| Added Title |
21 days to a foam roller physique |
| ISBN |
9781101886175 (paperback : acid-free paper) |
|
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