LEADER 00000nam  2200313 i 4500 
005    20200923122146.0 
008    200914s2020    caua          001 0 eng d 
010    bl2020045334 
020    9781647393151|qpbk. 
040    IMmBT|beng|erda|cIMmBT|dUtOrBLW 
082 04 641.5/6311|223 
092    641.56311|bROU 
100 1  Routhenstein, Michelle,|eauthor. 
245 14 The truly easy heart-healthy cookbook :|bfuss-free, 
       flavorful, low-sodium meals : 30-minute, 5-ingredient, and
       one-pot recipes /|cMichelle Routhenstein, MS, RD, CDE, CDN
       ; photography by Laura Flippen. 
264  1 Emeryville, California :|bRockridge Press,|c[2020] 
300    ix, 203 pages :|bcolor illustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Includes index. 
520    "Enjoy delicious foods while following a cardiac-conscious
       diet. The Truly Easy Heart-Healthy Cookbook features 125 
       heart-healthy recipes that are tasty, easy to make, and 
       will help manage your blood pressure and cholesterol. From
       fluffy veggie egg omelet to cilantro-lime chicken, this 
       heart healthy cookbook contains delicious recipes from a 
       wide range of proven diets, such as DASH, Mediterranean, 
       and vegetarian. Find out which foods are heart-friendly, 
       such as grains and fish, and which foods to cut out, such 
       as refined carbs and soda. You’ll also learn how to
       set up a simple heart-healthy kitchen with pantry 
       essentials so you’ll always have the right 
       ingredients on-hand"--|cProvided by publisher. 
650  0 Heart|xDiseases|xDiet therapy|vRecipes. 
650  0 Salt-free diet|vRecipes. 
650  0 Low-fat diet|vRecipes. 
650  0 Low-cholesterol diet|vRecipes. 
650  0 Quick and easy cooking. 
655  7 Cookbooks.|2lcgft