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Author Routhenstein, Michelle, author.

Title The truly easy heart-healthy cookbook : fuss-free, flavorful, low-sodium meals : 30-minute, 5-ingredient, and one-pot recipes / Michelle Routhenstein, MS, RD, CDE, CDN ; photography by Laura Flippen.

Publication Info. Emeryville, California : Rockridge Press, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2034349~S1
Location Call No. Status
 Nichols Adult Nonfiction  641.56311 ROU    AVAILABLE
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Description ix, 203 pages : color illustrations ; 24 cm
Summary "Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From fluffy veggie egg omelet to cilantro-lime chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You’ll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you’ll always have the right ingredients on-hand"-- Provided by publisher.
Note Includes index.
Subject Heart -- Diseases -- Diet therapy -- Recipes.
Salt-free diet -- Recipes.
Low-fat diet -- Recipes.
Low-cholesterol diet -- Recipes.
Quick and easy cooking.
Genre Cookbooks.
ISBN 9781647393151 pbk.
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