| Description |
1 online resource (1 audio file (1hr., 14 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
Anxiety puts our bodies into "flight or fight" mode-and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: - Practice guided imagery exercises for anxiety relief - Identify inner intelligence of the physical body - Integrate experiences into daily life using anxiety relieving exercises - Utilize the power of the mind and imagination to relax the body |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Anxiety -- Alternative treatment.
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Panic disorders -- Alternative treatment.
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Imagery (Psychology) -- Therapeutic use.
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Self-care, Health.
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| Added Author |
Rossman, Martin L..
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hoopla digital.
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| ISBN |
9781604072105 (sound recording : hoopla Audio Book) |
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1604072105 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12689624 |
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