Description |
xvi, 256 pages ; 24 cm |
Bibliography |
Includes bibliographical references and index. |
Summary |
Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body. |
Contents |
Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in. |
Subject |
Depression, Mental -- Alternative treatment.
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Mind and body therapies.
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ISBN |
9781605295701 (hardcover) |
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1605295701 (hardcover) |
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