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Author Rossman, Jeffrey.

Title The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression / Jeffrey Rossman.

Publication Info. New York : Rodale, [2011]
©2011
Bookmark link: https://library.naperville-lib.org:444/record=b1475531~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8527 ROS    AVAILABLE
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Description xvi, 256 pages ; 24 cm
Bibliography Includes bibliographical references and index.
Summary Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body.
Contents Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in.
Subject Depression, Mental -- Alternative treatment.
Mind and body therapies.
ISBN 9781605295701 (hardcover)
1605295701 (hardcover)
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