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LEADER 00000cam  2200373 i 4500 
001    sky280916720 
003    SKY 
005    20170301100559.0 
008    160502s2016    caua          001 0 eng   
010    2016019782 
015    GBB6B6741|2bnb 
020    9781401947491 (tradepaper : alk. paper) 
020    1401947492 (tradepaper : alk. paper) 
040    DLC|beng|erda|cDLC|dDLC|dSKYRV|dUtOrBLW 
042    pcc 
082 00 641.5/636|223 
092    641.5636|bVIR 
100 1  Virtue, Doreen,|d1958-|eauthor. 
245 10 Veggie Mama :|ba fun, wholesome guide to feeding your kids
       tasty plant-based meals /|cDoreen Virtue and Jenny Ross. 
250    1st edition. 
264  1 Carlsbad, California :|bHay House, Inc.,|c[2016] 
300    xvii, 252 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0   Part I Veggie Mama Basics -- Part II Veggie Mama Family-
       Friendly Recipes. 
520    "Veggie Mama is a manual for elevating your familys diet 
       to incorporate more whole, plant-based foods. The book 
       features over 100 vegan recipes including many raw options,
       using whole grains, legumes, nuts, fruits, and vegetables,
       along with superfoods such as hemp seeds and quinoa for 
       growing kids of all ages.  Veggie Mamas Doreen Virtue and 
       chef Jenny Ross discuss food allergies and present a CSG-
       free program meaning free of corn, soy (with the exception
       of fermented miso paste), and gluten inflammatory agents 
       that can that can create anxiety in sensitive kids, as 
       well as worsen allergy symptoms. With menu-planning guides,
       brown-bag school lunches, and snack and dessert favorites,
       youll have everything you need to feed your entire family 
       wholesome and delicious meals. Using these tasty, 100-
       percent plant-ingredient recipes you will be pleasing your
       childrens palates and doing their bodies good setting them
       up for a lifetime of wellness!" --| (October 13,
650  0 Vegetarian cooking. 
650  0 Children|xNutrition. 
655  7 Cookbooks.|2lcgft 
700 1  Ross, Jenny,|eauthor. 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  641.5636 VIR    AVAILABLE