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Author Ross, Jerilyn.

Title One less thing to worry about : uncommon wisdom for coping with common anxieties / Jerilyn Ross with Robin Cantor-Cooke.

Edition First edition.
Publication Info. New York : Ballantine Books, [2009]
©2009
Location Call No. Status
 95th Street Adult Nonfiction  152.46082 ROS    AVAILABLE
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Description xvi, 268 pages ; 22 cm
Bibliography Includes bibliographical references (pages [237]-[255]) and index.
Contents Anxiety's new normal -- "Am I just a worrier, or is there something wrong with me?" -- It's not just in your head-it's in your brain (and the rest of your body, too) -- The reflexive-impulsive relationship -- The pervasive-adaptive relationship -- The primitive-preventive relationship -- The imperative-fugitive relationship -- Manage your anxiety, improve your health -- The Ross prescription, Part 1: Taking inventory -- The Ross prescription, Part 2: Taking action -- The Ross prescription, Part 3: Taking charge.
Subject Anxiety in women -- Popular works.
Anxiety -- Popular works.
Self-help techniques.
Added Author Cantor-Cooke, Robin.
Added Title 1 less thing to worry about
ISBN 9780345503060 (hardcover : alk. paper)
0345503066 (hardcover : alk. paper)
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