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100 1 Romm, Aviva.
245 10 Hormone intelligence|h[OverDrive/Libby electronic
resource]|bThe complete guide to calming hormone chaos and
restoring your body's natural blueprint for well-being.
|cAviva Romm.
260 |c2021.
300 1 online resource
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520 INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL
BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY
BESTSELLER You are not broken. Being a woman is not a
diagnosis. Take your body back with the groundbreaking new
science for women in Hormone Intelligence. Hormonal. We
all know what it means when we hear it – and feel it.
While hormonal shifts are natural throughout women's lives,
too many experience distressing period symptoms, struggle
daily with PCOS, endometriosis, a fertility challenge,
pain, low sex drive, sleep problems, acne, bloating, hot
flashes, and more – all due to hormone-related problems.
And too many are unable to get the answers they're really
seeking from their doctors. There is a solution. In
Hormone Intelligence, Yale trained and internationally
renowned women's health expert, Dr. Aviva Romm, helps you
identify the root causes of your symptoms and guides you
through a 6-week proven program to achieve lifelong
hormonal and gynecologic health. Using a holistic, dietary
and lifestyle changing approach, Hormone Intelligence goes
beyond treating symptoms to the deeper factors impacting
women's health, so you can reclaim your body, hormones,
and self. Inside Hormone Intelligence, you'll find: ·
Hormone Health 101 : Understand the key components of
the hormone epidemic and associated dietary and lifestyle
triggers. · Symptoms and Root Causes Demystified:
Discover what your symptoms are saying about your hormones
with quizzes, checklists, trackers, and more. · A 6-
Week Action Plan : Learn what foods you should indulge and
avoid, how to repair your microbiome to support hormone
health, how to identify environmental hormone disruptors,
engage your body's natural detoxification systems and
reduce hidden inflammation, and the lifestyle changes that
lead to happy, healthy hormones. · Delicious, done-for-
you meal plans to take you through the entire program,
including vegan options. Hormone Intelligence is an
invitation to a whole new relationship with your body and
hormones, the exhale you've been waiting for, and the
first step on the road to realizing that a diagnosis does
not have to be your destiny. Extended references, a
complete index, and additional resources for Hormone
Intelligence can be found at the author's website.
533 Electronic reproduction.|bNew York :|cHarperOne,|d2021.
|nRequires OverDrive Read (file size: N/A KB) or Adobe
Digital Editions (file size: 8735 KB) or Kobo app or
compatible Kobo device (file size: N/A KB) or Amazon
Kindle (file size: N/A KB).
650 7 Health & Fitness.|2OverDrive
650 17 Nonfiction.|2OverDrive
655 7 Electronic books.|2local
776 1 |cOriginal|z9780062796219
856 40 |uhttps://naperville.overdrive.com/media/5328998
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