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Author Roenneberg, Till.

Uniform Title Wie wir ticken. English
Title Internal time : chronotypes, social jet lag, and why you're so tired [Hoopla electronic resource] / Till Roenneberg.

Edition Unabridged.
Publication Info. [United States] : Gildan Audio, 2013.
Made available through hoopla
To Access:
Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2327176~S1
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Description 1 online resource (1 audio file (420 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Grover Gardner.
Summary Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
System Details Mode of access: World Wide Web.
Subject Chronobiology.
Biological rhythms.
Added Author Gardner, Grover.
hoopla digital.
ISBN 9781469086392 (sound recording : hoopla Audio Book)
1469086395 (sound recording : hoopla Audio Book)
Music No. MWT11258743
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