Description |
1 online resource (1 audio file (420 min.)) : digital. |
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digital digital recording rda |
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data file rda |
Access |
Digital content provided by hoopla. |
Cast |
Read by Grover Gardner. |
Summary |
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better. |
System Details |
Mode of access: World Wide Web. |
Subject |
Chronobiology.
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Biological rhythms.
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Added Author |
Gardner, Grover.
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hoopla digital.
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ISBN |
9781469086392 (sound recording : hoopla Audio Book) |
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1469086395 (sound recording : hoopla Audio Book) |
Music No. |
MWT11258743 |
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