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Author Rochford, Tara, author.

Title The 14-day elimination diet plan : identify food allergies and sensitivities the no-stress way / Tara Rochford, RDN.

Publication Info. Emeryville, California : Rockridge Press, [2019]
©2019
1 hold on first copy returned of 1 copy
Location Call No. Status
 95th Street Adult Nonfiction  613.2 ROC    AVAILABLE
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Description ix, 194 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Part 1. Food allergies and sensitivities -- Part 2. The elimination diet -- Part 3. The recipes.
Summary "Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating"--Back cover.
Subject Diet therapy.
Nutrition.
Food allergy -- Diet therapy.
Food intolerance.
Detoxification (Health)
Cooking for the sick.
Genre Cookbooks.
Added Title Fourteen-day elimination diet plan : identify food allergies and sensitivities the no-stress way
Fourteen day elimination diet plan
ISBN 9781641526869 (paperback)
1641526866 (paperback)
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