Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Knaus, William J., author.

Title The depression toolkit : quick relief to improve mood, increase motivation & feel better now / William J. Knaus, EDD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2190799~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8527 KNA    DUE 05-17-24
 Naper Blvd. Adult Nonfiction  616.8527 KNA    DUE 05-03-24
 Nichols Adult Nonfiction  616.8527 KNA    DUE 05-07-24
QR Code
Description v, 123 pages : illustrations ; 23 cm
Summary "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 121-123).
Subject Depression, Mental.
Added Author Korb, Alex, PhD, author.
Robinson, Patricia J., author.
Schab, Lisa M., author.
Strosahl, Kirk, 1950- author.
ISBN 9781648480065 (trade paperback)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.