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Author	Robert A. Anderson.
	安德森 (Anderson, Robert A.)

Title La shen : Zui hao de yun dong = Stretching / (mei)Bao boAn de sen(Robert A. Anderson)Zhu;(mei)JianAn de sen(Jean E. Anderson)Hui;Bian ran yi.

拉伸 : 最好的运动 = Stretching / (美)鲍勃·安德森(Robert A. Anderson)著;(美)简·安德森(Jean E. Anderson)绘;边然译.

Edition

Di 1 ban.

Publication Info.	Beijing : Bei jing ke xue ji shu chu ban she, 2010.
Imprint	Beijing : Bei jing ke xue ji shu chu ban she, 2010.
	北京 : 北京科学技术出版社, 2010.

Bookmark link: https://library.naperville-lib.org:444/record=b1791711~S1

Location	Call No.	Status
95th Street Adult Nonfiction World Language	CHINESE 613.7182 AND	AVAILABLE
Naper Blvd. Adult Nonfiction World Language	CHINESE 613.7182 AND	DUE 05-08-24
Nichols Adult Nonfiction World Language	CHINESE 613.7182 AND	AVAILABLE

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Description	231 p. : folding plate, ill.; 24cm.
Note	Bing lie ti ming:Stretching.
	并列题名:Stretching.
	Qi ta ti ming:zui hao de yun dong.
	其他题名:最好的运动.
Summary	Ben shu pou xi mei zhong la shen fang fa de yuan li,Jiao nin ru he jian ci la shen quan shen ji rou.An de sen zhen dui shen ti ge ge bu wei ru jing,Jian,Bei,Yao,Kuan,Tun,Tui,Shou,Jiao,Yi ji bu tong zhuang kuang ru qi chuang qian hou,Da dian nao,Jiu zuo zhi hou,Zuo fei ji deng,Hai you bu tong zhi ye,Nian ling de ren,She ji chu ren ren dou xu yao de la shen dong zuo.
	本书剖析每种拉伸方法的原理,教您如何渐次拉伸全身肌肉.安德森针对身体各个部位如颈,肩,背,腰,髋,臀,腿,手,脚,以及不同状况如起床前后,打电脑,久坐之后,坐飞机等,还有不同职业,年龄的人,设计出人人都需要的拉伸动作.
Subject	Jian shen yun dong -- Ji ben zhi shi.
	健身运动 -- 基本知识
	Chinese language materials.
	Chinese language materials
Genre	Chinese language materials.
	Chinese language materials.
Added Author	Jean E. Anderson, Hui.
	安德森 (Anderson, Jean E.) 绘.
	Bian,Ran, Yi.
	边然译.
Added Title	Stretching.
	Zui hao de yun dong.
	最好的运动.
	Xian dai ren ji xue ji yong de jian kang fa.
	现代人即学即用的健康法.
ISBN	9787530447673
	753044767X

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