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Author Salo, Dave, 1958-

Title Complete conditioning for swimming / Dave Salo, Scott A. Riewald.

Publication Info. Champaign, IL : Human Kinetics, [2008]
©2008
Bookmark link: https://library.naperville-lib.org:444/record=b1329675~S1
Location Call No. Status
 95th Street Adult Nonfiction  797.21 SAL    AVAILABLE
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Description xiv, 241 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.)
Note Includes index.
Contents Introduction -- Testing for swimming fitness -- Warming up and cooling down -- Tailoring training for specific strokes and events -- Building endurance -- Training for core stability -- Developing explosive power -- Enhancing flexibility for better strokes -- Preventing, coping with, and returning from injury -- Nutrition and hydration for swimmers -- Creating a strength and conditioning program -- Year-round sample programs.
Subject Swimming -- Training.
Added Author Riewald, Scott A., 1970-
ISBN 9780736072427 (soft)
073607242X (soft)
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