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Author Rider, Elizabeth, author.

Title The health habit : 7 easy steps to reach your goals and dramatically improve your life / Elizabeth Rider.

Edition First edition.
Publication Info. Carlsbad, California : Hay House Inc., 2019.
Location Call No. Status
 95th Street Adult Nonfiction  613.2 RID    AVAILABLE
 Nichols Adult Nonfiction  613.2 RID    AVAILABLE
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Description xvii, 256 pages : color illustrations ; 25 cm
Summary "Certified health coach and popular blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognizing the realistic challenges of everyday life"-- Provided by publisher.
Note Includes index.
Subject Health behavior.
Nutrition.
Weight loss.
Gluten-free diet -- Recipes.
Milk-free diet -- Recipes.
ISBN 9781401956981 (hardback)
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