LEADER 00000nam  2200253 i 4500 
003    StDuBDS 
005    20231204103616.0 
008    230812s2023    nyu    e      000|0|eng d 
020    9781510777255|q(pbk.) 
040    StDuBDS|beng|erda|cStDuBDS|dStDuBDS|dUtOrBLW 
092    613.25|bSCH 
100 1  Schapiro, Ilyse,|eauthor. 
245 10 Your everyday nutrition :|b100 answers to the most common 
       questions about losing weight, feeling great, and getting 
       healthy /|cIlyse Schapiro, Hallie Rich ; foreword by 
       Michelle Beadle. 
264  1 New York :|bSkyhorse Publishing,|c2023. 
300    222 pages ;|c21 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
520 8  "This fun, breezy guide positions the authors as both 
       experts and the reader's best friends, encouraging, 
       advising, and cheering on." -Publisher's Weekly As a 
       registered dietitian and a health industry expert, Ilyse 
       Schapiro and Hallie Rich are "Dear Abby" meets Sex and the
       City meets Dr. Oz. They're realistic in their approach 
       without getting too technical. They know people will cheat
       on their diets, dine out, consume alcohol, and have 
       (hopefully plenty of) sex. They also know people have 
       questions about it all. (Who doesn't?) While many people 
       may feel comfortable asking their best friend, they really
       want expert advice. That's where this bookwill help. Based
       on their twenty-five years of combined experience in the 
       health field, Schapiro and Rich are able to cover the 
       multitude of questions that constantly top the list, 
       including: Is eating a wrap healthier than eating a bagel 
       sandwich? Is it time to get on the gluten-free bandwagon? 
       I have salads for lunch every day, and I'm still not 
       losing weight. What am I doing wrong? I'm tired of feeling
       tired. What can I do to lose the urge to snooze? I eat 
       well, so what's the point of a multivitamin? They reveal 
       the secrets of the experts and the tricks of their 
       respective trades. With so much information and so many 
       "rules" out there, this book gives readers the tools to 
       sort through the BS and know what is truly important and 
       actually relevant to their health. 
650  0 Weight loss|vPopular works. 
650  0 Nutrition|vPopular works. 
700 1  Rich, Hallie,|eauthor.