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005    20210119053004.1 
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007    cr nnannnuuuua 
008    210115s2020    xxunnn es      i  n eng d 
020    9781662163340 (sound recording : hoopla Audio Book) 
020    1662163347 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662163340_180.jpeg 
028 42 MWT13892315 
037    13892315|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Rice, Katie L. 
245 10 Understanding the vagus nerve - vol. 2|h[Hoopla electronic
       resource] /|cKatie L. Rice. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 57 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Ruth R. Hamilton. 
520    Vagus Nerve Vol. 2 Empower Yourself: Practical Techniques 
       and Exercises of Nature Relaxation, yoga. Tips to reduce 
       PTSD and Inflammation  The Secret Power of the Vagus 
       NerveVol 2 - Relaxation Techniques, Meditation and 
       Exercise to reduce Anxiety, PTSD, and DepressionIn an age 
       where we've become dependent on medication as the sole 
       treatment for mental health issues, are you ready to 
       explore something new?The vagus nerve is the longest 
       cranial nerve in the human body. It's also linked to 
       everything from breath regulation, heart health, and even 
       memory. For someone with diagnosed depression, anxiety, 
       PTSD, or other clinical mental health issues, a 
       dysfunctional vagus nerve can exacerbate symptoms of these
       conditions.With the second volume of The Secret Power of 
       the Vagus Nerve, author Clarissa Wundt explores how new 
       meditation and relaxation techniques can be used to help 
       treat anxiety, depression, and a whole host of serious 
       mental health conditions.Topics covered include:- How does
       vagus nerve dysfunction affect your health?- What's the 
       science linking the vagus nerve to mental health?- Why do 
       certain yoga poses work for nerve stimulation?- What 
       techniques are most effective?- How does the vagus nerve 
       help trauma recovery?You learn natural techniques and new 
       behavioral therapy that can help symptoms. This holistic 
       approach combines science and action to help you heal. 
       Activating your vagus nerve can prove the key to unlocking
       your health.Are you ready to start that journey today? 
538    Mode of access: World Wide Web. 
650  4 Health & Fitness 
655  0 Audiobooks 
700 1  Hamilton, Ruth R.. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13892315?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662163340_180.jpeg