| Description |
xi, 162 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 148-153) and index. |
| Summary |
Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis-it's also a practical plan for anyone looking to lose weight and feel better. |
| Subject |
Osteoarthritis -- Diet therapy -- Recipes.
|
|
Inflammation -- Diet therapy -- Recipes.
|
| Genre |
Cookbooks.
|
| Added Author |
Dujardin, Hélène, photographer.
|
| Added Title |
Twenty-one day arthritis diet plan |
| ISBN |
9781646118298 (paperback) |
|
1646118294 (paperback) |
|
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