| Description |
1 online resource (1 audio file (42 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
Quick and Dirty Tips ; |
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Reinagel, Monica.
Quick and Dirty Tips. Spoken word ;
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| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Monica Reinagel. |
| Summary |
Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous-no matter what your driver's license says. You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all. You'll get answers to some of the most burning nutritional questions, including: - What one food ages you the most? - How much sleep do adults really need? - What is the NUMBER ONE recommendation for healthy longevity? |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness -- Health aspects.
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| Added Author |
Reinagel, Monica. Narrator.
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hoopla digital.
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| ISBN |
9781427214454 (sound recording : hoopla Audio Book) |
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142721445X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11822916 |
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