| System Details |
Requires OverDrive Media Console (file size: 15384 KB). |
|
Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
|
Title from: Title details screen. |
|
Abridged. |
|
Durat ion: 1:04:14. |
| Performer |
Presented by Salle Merrill Redfield. |
| Summary |
The Joy of Meditating program is an engaging, easy-to-follow introduction to the joys and benefits of meditation, for those just beginning and for those seeking fresh adventure. Concise, poetic, and liberating, these four 15-minute meditations take listeners on a joyous voyage of discovery through this profound relaxation practice. Starting with the fundamentals of meditation - breathing, relaxation, and creative visualization - this new program guides listeners to unlock the secrets of inner peace by exploring a gentle stream, a majestic lake, and the shore of a powerful ocean. |
| Subject |
Meditation. -- Sound recordings.
|
| ISBN |
1594833524 (sound recording : OverDrive Audio Book) |
|
More Resources