| Description |
1 online resource (1 audio file (1hr., 30 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Various Readers. |
| Summary |
The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program, available for the first time to future ex-smokers everywhere. Freshstart helps kick the smoking habit in a day-to-day audio program that gets listeners through the critical period of quitting: the first three weeks. In 21 individual segments geared to the physical and psychological experiences of the first 3 weeks off cigarettes, discover: 1. How to beat the three hooks of smoking; 2.Crucial techniques to combat cigarette craving; 3. What withdrawal symptoms to expect, and how to cope; 4. How to develop a new identity as a non-smoker; 5. The surprising truth about quitting and weight gain; 6. The immediate and long term benefits; 7. The myth of missing cigarettes forever. This life saving program will give the support needed to call it quits for good. No matter how long or how much anyone has smoked, Freshstart will help beat the cigarette habit forever, one day at a time. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Readers, Various.
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hoopla digital.
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| ISBN |
9780743541275 (sound recording : hoopla Audio Book) |
|
0743541278 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11512978 |
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